Supplements to speed up metabolism

While there are no miracle supplements to drastically speed up metabolism, certain supplements may support your metabolism and overall energy balance when paired with a healthy lifestyle. Here are some common ones to consider:

1. Caffeine

  • Found in coffee, tea, or supplements, caffeine can temporarily boost metabolism by increasing thermogenesis (heat production) and fat oxidation.
  • Caution: Overuse can lead to jitteriness, insomnia, or heart issues.

Mushroom Coffee

2. Green Tea Extract

  • Rich in catechins and caffeine, green tea extract may increase fat burning and improve metabolic rate slightly.
  • Look for products with standardized EGCG (a potent catechin).

Greens Powder (with Green Tea Extract)

3. Capsaicin (from chili peppers)

  • Can temporarily enhance calorie burning and fat oxidation.
  • Often found in "fat burner" supplements.

Fat Burner

4. Protein Powder

  • Protein has a high thermic effect (your body burns more calories digesting it compared to carbs or fats).
  • Incorporating high-protein meals or supplements may support metabolism and preserve muscle mass.

Protein (Whey or Plant)

5. L-Carnitine

  • Plays a role in fat metabolism by helping transport fatty acids into cells for energy production.
  • Evidence for its efficacy is mixed, but it’s generally safe.

Fat Burner    Diet Drops

6. Vitamin B Complex

  • B vitamins (B1, B6, B12) play a role in energy production and converting food into usable energy.
  • Deficiency can lead to fatigue and sluggish metabolism.

B Vitamins + Iron

7. Omega-3 Fatty Acids

  • Found in fish oil, these can help regulate metabolism by improving insulin sensitivity and reducing inflammation.

Omega-3

8. Probiotics

  • A healthy gut microbiome is linked to better metabolism and weight regulation.
  • Consider a broad-spectrum probiotic supplement.

Broad-Spectrum Probiotics

9. Iron, Magnesium, and Zinc

  • These minerals are essential for proper thyroid function, which regulates metabolism.
  • Deficiencies can lead to slowed metabolism.

Lean Muscle for Men      Vitamins & Minerals

Important Notes:

  • Lifestyle is key: Supplements alone won't drastically change your metabolism. Focus on a balanced diet, regular exercise, strength training, and proper hydration.
  • Consult your doctor: Before starting any new supplement, especially if you have health conditions or take medications, talk to your healthcare provider.