Supplements for your Immune System

Here are some supplements that can help support your immune system. Always consult your doctor before starting new supplements!

Vitamins & Minerals

  • Vitamin C: Reduces duration and severity of colds; powerful antioxidant.
  • Vitamin D: Essential for immune health; low levels are linked to higher risk of infections.
  • Zinc: Boosts white blood cell function; good for fighting colds.
  • Vitamin A: Supports mucosal tissues, your body's first defense barrier.
  • Selenium: Antioxidant that protects cells from oxidative stress.

Multivitamin

Herbal & Natural Supplements

  • Elderberry: Reduces flu severity and duration.
  • Echinacea: Helps prevent colds and reduces symptoms.
  • Garlic: Antiviral, antibacterial, and anti-inflammatory properties.
  • Astragalus: Traditional Chinese herb known for immune-boosting properties.

Smoothie Greens (Includes Astragalus)

Probiotics

  • Supports gut health, which is closely linked to immune function. Look for strains like Lactobacillus and Bifidobacterium.

Probiotics

Other Options

  • Curcumin (from turmeric): Anti-inflammatory and antioxidant.
  • Omega-3 Fatty Acids: Reduces inflammation, which helps maintain a healthy immune response.

Turmeric      Omega-3